Truth About Six Pack Abs
The Truth About Six Pack Abs e-book has been written by popular fitness and health expert Mike Geary, attempting to deal with the burning questions that many people have, mainly: What are we all doing wrong, and what certain combinations of foods and exercises allow us to improve our fitness.
Sorry to those looking for a 'quick fix'. In my eyes, there is no such thing, and you are being fooled if you are being told otherwise. We get the vibe that Mike Geary wants us to be extremely careful.
What does ‘Truth About Abs’ program include?
The following is the contents page copied straight from this program. Important: You will NOT find this available anywhere else on the internet, so use it wisely!
Special note: The full coverage of ALL necessary areas needed to achieve not only middle and lower abs, but also complete body fitness.
Actual TOC
'Special'
We have noticed that you can currently obtain the Truth About Six Pack Abs program for an upfront payment of only $5 (instead of the usual $39). So you might as well take advantage of this while it's available. We don’t know how long this special will be available for, but can be accessed here.
Brief Summary of Chapters
Introduction
Introduces Mike Geary, and his professional background over the years. It clears up the fact that this program does not rely on passing trends of gimmicks – it relies on science.
Chapter 2: Body Fat
Discusses body fat groups, and the differences between male and female body fat accumulation.
Chapter 3: Goal setting and motivation
Mike Geary has done an excellent job in discussing the importance of setting goals before starting, so that it helps you achieve your fitness ideal. He motivates you by telling you exactly what you need to focus on before you begin.
Chapter 4: Myths and Truths about diet, and full diet plans.
This section is what differentiates this book from some others, because Mike Geary goes into great detail about the many fad diets, gimmicks, useless trends, and downright myths that exist today about the our nutrition. From the Table of Contents you can see the wide angles that is covered. He does not hold back in dismissing many myths, and exposing many hidden ‘secrets’ in foods that we probably already consume.
This section is very interesting, because the information presented here is not obvious unless you conduct detailed research as Mike Geary has done, and therefore you may be surprised at the hidden secrets exposed in this section, that you were never aware of.
This section then details full meal plans, based on the above tips and advice given by Mike Geary.
Chapter 5: Recommended abdominal exercises for maximum results.
This chapter discusses the type of training you should undertake for your abdominals, and emphasizes proper body positioning.
It exposes the common abdominal exercises that are actually useless (exercises you should avoid), and recommends those specific exercises that are of maximum benefit - in fact there are 25 exercises presented here (over 20 pages), including full instructions with diagrams.
The information in this section is extremely useful, as we noticed that people generally do not know of the existence of many of the abdominal exercises presented here.
Chapters 6, 7, 8: Metabolic rate, and full body exercises (using free weights)
In these sections Mike Geary describes the importance of increasing the metabolic rate by undertaking full body exercises (as opposed to targeted exercises) to get lean.
Chapter 9: Effective Cardio training
Mike Geary emphasises the major problem that most people are unaware of – ie. not all cardio is the same! Depending on how / what methods you use during your cardio session, impacts on its effectiveness. And, unless you shed your body fat, you will never see the effect of the many abdominal exercises discussed earlier in the program, hence this is an extremely important section of the program.
Chapter 10, 11: Full-body training routines and plans, for a lean body.
Firstly, chapter 10 emphasises the importance of the intensity, length, and frequency of your full-body workouts.
Then in chapter 11, all of this book’s information comes together in presenting to you an array of full-body weight training plans to suit your ‘lean body’ goal – these include difference plans and exercises for beginner, intermediate, and advanced levels. Following these plans will maximise the benefit to you, as they have been prepared by Mike Geary in line with the other information presented in the book, and due to the many plans and exercises presented you can continually change your workout routine once your body have got used to any other set of exercises.
Chapters 12, 13, 14: Additional information and final words.
This great book is capped off by answering common questions people have about weight loss and ab training. Once again, some common beliefs are straightened out once and for all, so people have the information necessary to move forward to achieve their dreams.
Other Information
The Truth About Six Pack Abs program also comes with six ‘bonuses’, however we won’t cover these as they are not the actual book itself, although these extra books are a great addition to the diet and exercise realities presented here (look on the website for these).
It happens to be the #1 Rated Abs program available on the internet. You can be rest assured that it has been tried and tested by hundreds of thousands of people worldwide. There is no risk on the consumer’s side because there is an 8-week 100% satisfaction guarantee.
To access this resource, any link within this article will take you there.
Site Links:
Free Fitness Downloads
12 Most Effective Ab Exercises - Booklet
BodyFat Calculator and Tracker
Articles
Personal Fitness Programs